Ingredients and tools used
-8 Large Eggs
*If you want more of a scrambled egg cup I would recommend adding about a 1/2-3/4 cup milk of your choice, it will add some moisture to the eggs and make them sort of squishy (I think thats a technical cooking term)
-Bell Peppers of your choice chopped-I used yellow, red and green it was about a quarter to half cup of each
-Red onion, about a quarter cup
-Turkey Kielbasa chopped into small cubes- about a cup to 3/4 cup
-Pinch of salt and pepper
-6 mason jars with lids
-Large Pot or heavy duty plastic bin to cook in
I start every meal by prepping my ingredients, and I usually do enough for a few meals since I meal prep. I have plastic deli containers that I prep, and then store in. I think I got them on amazon for like 15 bucks. I HIGHLY recommend this, its a huge time saver later on. I used the remainder of my chopped peppers and onions to make a Mexican quinoa in the crock pot after I made the egg jars.
Preheat your cooker to about 165-takes a bit so get it going while you prep. I cannot stress enough that this is just a recommendation, these bad boys come with instructions you should follow on how to set up and an app that helps you choose time and temps. Also as a side note I used to make this same thing in mini muffin pan, which is still applicable.
1. Whisk eggs, add in milk if you are doing so, and then salt and pepper.
2.Add in all your chopped meats and veggies and give a few more whisks to get everything combined. We can't eat cheese but I highly recommend you do, I think swiss or a sharp cheddar would be amazeballs.
3. Spray your mason jars with non stick cooking spray- a little goes a long way here.
4. Add ingredients to jars close lids tightly and when water is heated to 165 carefully add jars to pot or bin. I used tongs to lower my jars, be careful that water is hot.
Cook for 40-50 mins, when using milk it may take just a smidge longer.
Once done remove jars, and let cool. I popped mine into the fridge so that mike can reheat them in the microwave each morning for a delicious eggy breakfast treat.